eiu184wrestler's Journal, 08 September 2010

186.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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3230 kcal

Fat: 94.41g | Prot: 235.40g | Carb: 389.62g.   Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Egg White, Egg, Chunky Peanut Butter (with Salt), Bananas. Lunch: Clementines, Spinach (Chopped or Leaf, Frozen), Flax Seeds, Dandelion Greens, Tropical Fruit Blend, 100% Whey Protien. Dinner: Ketchup, Clementines, Parmesan Cheese (Shredded), Egg, Whole Wheat Saltine Crackers, Zucchini, Canned Salmon. Snacks/Other: Oh Yeah! Peanut Butter & Strawberry Bar, Plain Greek Yogurt 0%, Milk (Nonfat), 100% Whey Protein, Raisins, Smooth Peanut Butter (with Salt), Mini Bagels 100% Whole Wheat, Honey, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...

3043 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...