Weigh In record (no journal entry) for 10 January 2020
|
186.6 lb
Lost so far: 15.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2020:
|
1819 kcal
|
Fat: 75.10g | Prot: 59.85g | Carb: 154.79g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Blue Moon Belgian White, Merlot Wine , Salmon Cake or Patty, Potato French Fries, Mashed Potatoes (Whole Milk and Butter Added) , Barbecued Pork Spareribs with Sauce. Snacks/Other: Rum. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thynec's weight history
|