Weigh In record (no journal entry) for 12 March 2013
|
188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
837 kcal
|
Fat: 33.56g | Prot: 38.86g | Carb: 93.53g.
Breakfast: Panetone Tradicional. Lunch: Pastel de Carne, Bolinho de Carne. Dinner: Arroz Integral, Salmão no Forno ou Grelhado. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|