Weigh In record (no journal entry) for 12 March 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1336 kcal
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Fat: 80.90g | Prot: 72.45g | Carb: 86.98g.
Breakfast: Paleo meatballs, Ground Turkey, Onions, Sweet Mini Peppers, Olive Oil. Lunch: Vegetable Medley, Strawberry Chardonnay Vinaigrette, Spinach, Beef Steak (Lean Only Eaten). Dinner: Tomato Sauce, Cooked Spaghetti Squash, Paleo meatballs. Snacks/Other: Oranges, Apples, Almonds. more...
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3372 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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steady weight
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csumerall's weight history
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