Weigh In record (no journal entry) for 10 January 2020
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201.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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3534 kcal
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Fat: 185.68g | Prot: 179.44g | Carb: 293.04g.
Lunch: Woolworths Cheese Burger. Dinner: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Home Fries, Woolworths BBQ Pork Ribs. Snacks/Other: PnP Biltong Snapstix, Fry's Vegetarian Mince Style Samoosas, Jungle Oats, Blueberries, Baked Banana, PnP Double Cream Yoghurt Plain. more...
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losing 1.9 lb a week
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