Weigh In record (no journal entry) for 12 March 2013
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2984 kcal
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Fat: 69.27g | Prot: 291.59g | Carb: 317.02g.
Breakfast: Gala Apples, Egg White, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots, Whole Grain Classics 12 Grain Bread. Dinner: Steamed or Poached Cod, Brown Rice. Snacks/Other: syntha 6 decadence peanut butter chocolate, Whey Tech Pro 24 - Banana Cream, Fresh Flax Oil, Pineapple, Bananas. more...
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losing 10.5 lb a week
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dwatsonjr70's weight history
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