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Weight increased again. Check body fat % using accumeasure. I am around 11-12%. I am actually improved despite the weight gain. I was previously around 14%. I have been weightlifting but was not expecting an increase in muscle mass since I am trying to be in a calorie deficit. I feel better because looking in the mirror I appear tighter despite my increase in weight.
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153.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1621 kcal
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Fat: 64.78g | Prot: 180.30g | Carb: 85.45g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Sugar Free Syrup, Old Fashioned Oats. Lunch: olive oil, onions, chicken breast, feta, green olives, black olives, Tomatoes. Dinner: Olive Oil, Onions, Sweet Red Peppers, Chicken Sausage with Spinach with Mozzarella. Snacks/Other: Granulated Splenda, Coffee (Brewed From Grounds), 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Green Tea. more...
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gaining 2.8 lb a week
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