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Had a spa massage last night...It is a trade I do with a local body worker. We switch off giving massage for Reiki. I just started it a couple of weeks ago before I got back on phase 2 and I feel like it is important to keep it up because she really does need the Reiki treatment and I love getting massage and keeping my muscles relaxed. Next time, though, I will ask her to use mineral oil because there was not a budge in my weight so the oil definitely caused a stall.
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162.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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3046 kcal
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Fat: 145.03g | Prot: 103.11g | Carb: 370.79g.
Lunch: Walden Farms Sugar Free Calorie Free Chocolate Syrup, Konjac Powder, GG Crispbread, diet grape juice, Ginger, Cabbage, Apples, Cottage Cheese (Nonfat). Dinner: GG Scandinavian Bran Crispbread, Spinach (Chopped or Leaf, Frozen), egg. Snacks/Other: 85% Dark Chocolate, Kettle Corn 100 Calorie Pop, Dark Chocolate Coated Coffee Beans, On the Border Salsa con Queso, Santitas White Corn Chips. more...
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steady weight
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 Comments
Hi Star!! I love massages, too!! They are awesome. I did read some where in the protocol that you were not supposed to really have massages on Phase 2 for some odd reason but perhaps it doesn't make too much sense. Perhaps if she switches oil and you still don't see a budge that day you may look into it. Did you register a weight loss last time she gave you a massage? Oh and also, I have a girlfriend who has trigeminal neuralgia and possibly MS. Have you ever heard of Reiki helping with that? Thanks so much!! :D Ellie
08 Sep 10 by member: Ellie44
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Hey Ellie...I know massages feel great. This was my first one on phase 2 and so I know the oil was a factor for sure but I am not sure if the massage itself will cause a problem. I will have to wait until next week to find out.
As for Reiki...the healing energy is useful for all kinds of things, I always say if nothing else it will provide stress relief. Healing can come in lots of way mental, spiritual, or physical. It couldn't hurt to have your friend visit a local Reiki practitioner.
09 Sep 10 by member: Star_Glow
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