banstyk's Journal, 12 March 2013

256.0 lb Lost so far: 31.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 115.51g | Prot: 157.55g | Carb: 134.70g.   Breakfast: Coffee with Milk, Chocolate Protein Monster, Bananas, Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt (Container). Lunch: Chicken Wings, Cooked Kale (Fat Added in Cooking). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. more...

3438 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...