Weigh In record (no journal entry) for 12 March 2013
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132.7 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1792 kcal
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Fat: 76.54g | Prot: 61.79g | Carb: 239.17g.
Breakfast: coconut, biscuits, oats, cinnamon, almond milk, almonds, cocoa, zuzu, flaxseed seeds. Lunch: cookies. Dinner: walnuts, avocado, banana, cranberries, olives, green olives, chicken breast, endive, mustard, cinnamon, tomato, delaco, rice. Snacks/Other: chocolate cake. more...
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gaining 0.4 lb a week
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