Weigh In record (no journal entry) for 12 March 2013
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1793 kcal
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Fat: 23.28g | Prot: 79.49g | Carb: 321.63g.
Breakfast: Pflaumen, Joghurt Mild 0,1%Fett, Weizenvollkornmehl, Ei, Kiwi, Apfel. Lunch: Weichweizengrieß, Frühstücksdrink Honig-Nuss, Riesen-Germknödel. Dinner: Weichweizengrieß, Kochschinken, Milchreis, Champignons, Gemüsepfanne Italienische Art, Rahmsoße, Saure Gurken, Rahmsoße, Brokkoli, Karotten, Zucchini, Salat Dressing, Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Kakaopulver (Ungesüßt), Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Zitronensaft (in Dosen oder Flaschen). more...
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2711 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 1 hour. more...
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gaining 10.8 lb a week
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