Horst's Journal, 08 September 2010

192.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 99.22g | Prot: 151.17g | Carb: 221.06g.   Breakfast: Milk, Vanilla Yogurt (Lowfat) , Cereal. Lunch: Swiss Cheese, Asparagus Risotto, Chicken Breast, White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...

2768 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...