Weigh In record (no journal entry) for 12 March 2013
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2083 kcal
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Fat: 90.50g | Prot: 64.67g | Carb: 252.33g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Orangen, Braeburn Äpfeln, Milder Schnittkäse, Die Leichte, Mineralwasser Quellbrunn Medium 0,5L, Pumpernickel. Lunch: Duplo, Kaffeesahne, Süßstoff Tabletten, Kaffee, Ristorante Pizza Funghi, Tomaten. Dinner: Natürliches Mineralwasser, Olivenöl, Erbsensuppe. Snacks/Other: Vollkorn Kekse. more...
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2397 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Weight Training (moderate) - 22 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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