Weigh In record (no journal entry) for 11 March 2013
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372.2 lb
Lost so far: 2.8 lb.
Still to go: 172.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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842 kcal
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Fat: 30.97g | Prot: 130.80g | Carb: 0.00g.
Breakfast: crountry crock sshedds pread, cooked chicken breast, egg whites. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: ground turkey breast. more...
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losing 9.8 lb a week
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