Weigh In record (no journal entry) for 09 January 2020
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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890 kcal
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Fat: 41.60g | Prot: 27.36g | Carb: 101.72g.
Breakfast: Wawa Buttered Shorti Roll, Coffee with Cream and Sugar. Lunch: Trader Joe's Mediterranean Style Quinoa Salad. Snacks/Other: Oil Popped White Popcorn. more...
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losing 2.8 lb a week
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eunicenr's weight history
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