umdterpsgirl's Journal, 09 January 2020

179.5 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1755 kcal

Fat: 82.17g | Prot: 60.06g | Carb: 175.79g.   Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Kellogg's Special K Blueberry with Lemon Clusters, Blue Diamond Almond Breeze Original, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kiwi Fruit, Hard-Boiled Egg , Hillshire Farm Oven Roasted Turkey Breast, Taylor Farms Mediterranean Crunch Chopped Salad, Kraft Shredded Parmesan Cheese. Dinner: Hello Fresh Creamy Cilantro Steak Bowls. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Cheesecake , Chardonnay Wine, Peanut Brittle, Harvest Snaps Lentil Bean Tomato Basil, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Reese's Peanut Butter Bells. more...

2492 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...