Weigh In record (no journal entry) for 12 March 2013
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271.2 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1298 kcal
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Fat: 52.12g | Prot: 118.93g | Carb: 81.12g.
Breakfast: Раффаэлло, Кофе с Сахаром, Кофе (из Молотых Зерен), Сахар. Lunch: Творог Зерненый 5%, Кета, Куриная Грудка (Кожа не Съедена), Винегрет. Dinner: Рисовая Лапша (Вареная), Печень Куриная. more...
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steady weight
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