Weigh In record (no journal entry) for 11 March 2013
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261.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1514 kcal
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Fat: 38.22g | Prot: 92.64g | Carb: 207.06g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Fat Free Potato Crisps, Fat Free Cottage Cheese, Light Beef Pot Roast Soup. Dinner: Smart Creations Homestyle Turkey Breast with Stuffing, Steamfresh Sweet Peas. Snacks/Other: Light String Cheese, Peanut Butter, Sweet & Salty Almond, Sweet & Salty Almond. more...
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6180 kcal
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Activities & Exercise:
Basketball - 1 hour, Boxing - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 4 hours, Sleeping - 7 hours and 58 minutes, Badminton - 20 minutes, Desk Work - 9 hours and 2 minutes. more...
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losing 0.1 lb a week
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wooddog's weight history
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