Weigh In record (no journal entry) for 09 January 2020
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138.2 lb
Lost so far: 16.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1056 kcal
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Fat: 24.82g | Prot: 83.43g | Carb: 126.79g.
Breakfast: True Protein Whey Protein Concentrate, Coffee with Skim Milk, Grits. Lunch: Chobani Greek Yogurt Peach on The Bottom, Kikkoman Teriyaki Sauce, Sweet Potato , Chicken Breast, Fresh & Easy California Blend Vegetables. Dinner: Chicken Stock, Contadina Whole Tomatoes Peeled in Tomato Juice, Perdue Ground Chicken, Cheese Filled Tortellini, Spinach, Zucchini. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Yellow Sweet Peppers, Cucumber (with Peel), Carrots, Walnuts, Apples , Tillamook Teriyaki Beef Jerky. more...
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1953 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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