moemike's Journal, 11 March 2013

169.2 lb Lost so far: 22.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 70.21g | Prot: 179.69g | Carb: 259.77g.   Breakfast: Oikos Traditional Greek Yogurt - Cafe Latte, Jimmy Dean jimmy dean French toast griddlers, Zero Ultra, 20gProteinPlus - Chocolate Peanut Butter. Lunch:  Thai-Style Chicken with Rice. Dinner: Baked or Broiled Salmon, Sriracha Hot Chili Sauce, Soy Sauce, Baby Sweet Peas & Butter Sauce. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Double Bock Beer, Pale Ale, Onions , Ruffles, Cheddar & Sour Cream, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra. more...

3085 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Standing - 11 hours and 15 minutes, Sitting - 7 hours and 15 minutes, Resting - 1 hour and 5 minutes, Sleeping - 3 hours and 50 minutes. more...