Weigh In record (no journal entry) for 09 January 2020
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2457 kcal
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Fat: 105.27g | Prot: 90.73g | Carb: 244.26g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, El Milagro Corn Maize Tortillas, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg. Dinner: Trader Joe's Mediterranean Hummus, Lance Whole Grain Crackers with Sharp Cheddar Cheese, Miso Soup, Daylee Pride Pork Gyoza Potstickers, Quiche with Meat, Poultry or Fish. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, New Belgium Brewing Ranger IPA, Sam's Choice Dry-roasted Pistachios, Apples. more...
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2643 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.8 lb a week
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