j-mar's Journal, 09 January 2020

194.2 lb Lost so far: 7.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 64.83g | Prot: 63.00g | Carb: 158.86g.   Breakfast: Corn Chex. Lunch: Five Guys Fries (1/2 Regular), TGI Friday's Boneless Buffalo Chicken Bites. Dinner: Baked Potato (Peel Eaten), Smoked Pork Sausage Link. Snacks/Other: M&M's Red's Ultimate M&M's Cookies. more...

2739 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...