thynec's Journal, 09 January 2020

186.6 lb Lost so far: 15.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 63.66g | Prot: 79.83g | Carb: 102.66g.   Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars. Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Cheesecake , Pinot Gris (Grigio) Wine , Pepperidge Farm Seasoned Croutons, Butter , Parmesan Cheese (Shredded) , Salmon, Meatless Fried Rice. Snacks/Other: Bourbon. more...

2658 kcal

Activities & Exercise: Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...