Weigh In record (no journal entry) for 11 March 2013
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1864 kcal
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Fat: 59.70g | Prot: 73.40g | Carb: 276.13g.
Breakfast: Whey Protein Powder (Pure Protein), Equate Woman's ONE DAILY, Greens+, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil, Orange Juice, Bananas. Lunch: Wheat Berries, Garbanzo Beans, Kidney Beans (Canned), Tomato Sauce (Canned), Artichokes (Globe or French, Unprepared, Frozen), Chipotle Black Bean Burger. Dinner: blue agave, Oat Milk, Pineapple Chunks (Sweetened, Frozen), Blueberries (Unsweetened, Frozen), Quinoa (Cooked). Snacks/Other: Dark Chocolate Peanut M&M's, Navels Oranges, dry roasted peas, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.1 lb a week
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