Weigh In record (no journal entry) for 08 September 2010
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114.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1947 kcal
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Fat: 44.95g | Prot: 78.04g | Carb: 213.96g.
Breakfast: kraft single, egg white. Lunch: light vanilla silk, cookie crisp, nesquik. Dinner: Raw Broccoli & Cheese Stuffed Chicken Breast, kraft single, egg white, oscar mayer bacon, thin bagel. Snacks/Other: Vodka, Nonfat Vanilla Latte (Tall), Banana Nut Muffin. more...
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1954 kcal
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Activities & Exercise:
Sitting - 2 hours, .. - 2 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 5 hours, Sleeping - 6 hours, Standing - 3 hours, Resting - 4 hours and 40 minutes. more...
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losing 14.0 lb a week
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