3dogsplus's Journal, 08 September 2010

144.0 lb Lost so far: 54.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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712 kcal

Fat: 26.18g | Prot: 64.82g | Carb: 54.01g.   Breakfast: carraway seed bread, egg salad. Lunch: wonder bread, shrimp temptations alfredo. Dinner: salmon filet. Snacks/Other: isoflex protein bar. more...

2144 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 38 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...