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15%
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165.8 lb
Lost so far: 22.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1329 kcal
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Fat: 47.82g | Prot: 43.50g | Carb: 204.46g.
Breakfast: Peanut Butter, 80 Calorie Cereal - Chocolate, Bananas , Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin. Lunch: Ritz Snack Crackers, Peanut Butter. Dinner: Chicken Sausage, Spaghetti. Snacks/Other: Miniature Peanut Butter Cups, Milk Chocolate Kisses, Milk Chocolate Kisses, Turkey Pepperoni, Miniature Peanut Butter Cups, Milk Chocolate Kisses, Pretzel M&M's (Package), Chocolate Chip Cookie. more...
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2341 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 9 hours, Resting - 13 hours and 54 minutes, Desk Work - 30 minutes. more...
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losing 14.0 lb a week
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