Weigh In record (no journal entry) for 09 January 2020
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224.4 lb
Lost so far: 47.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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609 kcal
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Fat: 10.64g | Prot: 59.29g | Carb: 68.73g.
Breakfast: Кофе Эспрессо, Американо. Lunch: Капуста Белокочанная, Вареное Яйцо. Dinner: Кофе Эспрессо, Американо, Vici Крабовые Палочки Снежный Краб. more...
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gaining 1.1 lb a week
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fizik356's weight history
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