Weigh In record (no journal entry) for 11 March 2013
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248.2 lb
Lost so far: 41.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1484 kcal
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Fat: 71.64g | Prot: 105.64g | Carb: 106.92g.
Breakfast: Kashi GoLean Crunch, Chicken Breakfast Sausage, Egg. Dinner: Jalapeno Slices, Chicken, Mushrooms, Cheddar Cheese, Caesar Dressing, Spinach. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate, Clif Shot Energy Gel - Mocha, Fiber Powder. more...
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losing 3.9 lb a week
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