Weigh In record (no journal entry) for 07 September 2010
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 97.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2010:
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1614 kcal
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Fat: 53.70g | Prot: 71.93g | Carb: 213.28g.
Breakfast: Optima Shakes - Strawberries and Cream. Lunch: Optima Shakes - Strawberries and Cream. Dinner: Atlantic Salmon (Farmed), Kiwi Strawberry Juice Drink, Original Cream Cheese, Bagels - 100% Whole Wheat, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honeydew Melons, Cantaloupe Melons, Watermelon. Snacks/Other: Yummy Crunch, Special K Protein Snack Bar - Chocolate Peanut Butter. more...
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3539 kcal
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Activities & Exercise:
Crafts - 1 hour, Sitting - Reading - 5 hours, Cooking / Food Preparation - 15 minutes, Cleaning - Light - 30 minutes, Childcare - 3 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 45 minutes, Driving - 30 minutes, Weight Lifting - General - 30 minutes. more...
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steady weight
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