Weigh In record (no journal entry) for 11 March 2013
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1880 kcal
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Fat: 105.39g | Prot: 193.53g | Carb: 33.08g.
Breakfast: Day Break Strawberry Banana Shake, Honey Smoked Turkey Breast, Large Grade A Eggs, 2% Milk Extra Sharp Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Breast, Broccoli , Red Hot Buffalo Wing Sauce, baked chicken. Dinner: Red Hot Buffalo Wing Sauce, Broccoli , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cheddar Jack Cheese Cubes, pork skins golden flake. more...
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3047 kcal
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Activities & Exercise:
Desk Work - 12 hours, Conditioning exercise (health club) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.1 lb a week
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