moemike's Journal, 08 January 2020

179.0 lb Lost so far: 12.2 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 78.64g | Prot: 76.85g | Carb: 253.28g.   Breakfast: Nature Valley XL Bar Sweet & Salty - Peanut, Evol Breakfast Sausage & Uncured Bacon. Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Tres Latin Foods Pinto Bean & Cheese Pupusas. Snacks/Other: Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3265 kcal

Activities & Exercise: Standing - 12 hours and 20 minutes, Sitting - 5 hours and 5 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 5 hours and 40 minutes. more...