Weigh In record (no journal entry) for 11 March 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1775 kcal
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Fat: 57.52g | Prot: 114.12g | Carb: 211.12g.
Breakfast: BCAA Fruit Punch. Lunch: Spicy Thai Chili, White Bread with Sesame Seeds, Egg White, Chipits, Nectarines, Sourdough Crisp, Almonds, Yogourt, 100% Whey Isolate. Dinner: Blackberries, Nut Mixture with Dried Fruit and Seeds, Caramel Coated Popcorn, Fibre Plus Granola Bar. Snacks/Other: BCAA Fruit Punch. more...
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2587 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 36 minutes, Driving - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 53 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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