Weigh In record (no journal entry) for 11 March 2013
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1227 kcal
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Fat: 59.44g | Prot: 85.87g | Carb: 89.51g.
Breakfast: Olive Oil, Sweet Mini Peppers, Onions, Ground Turkey, Paleo tortilla. Lunch: Beef Steak (Lean Only Eaten), Spinach , Strawberry Chardonnay Vinaigrette. Dinner: Extra Virgin Olive Oil, Cabbage, Cod, Paleo tortilla, Paleo sour cream. Snacks/Other: Raisins, Pistachio Nuts, Apples . more...
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3409 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Driving - 2 hours and 30 minutes. more...
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losing 5.6 lb a week
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