Weigh In record (no journal entry) for 11 March 2013
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231.5 lb
Lost so far: 28.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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2538 kcal
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Fat: 57.01g | Prot: 261.20g | Carb: 254.58g.
Breakfast: Gala Apples, Boiled Egg, Egg White. Lunch: Whole Grain Classics 12 Grain Bread, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: Bananas, Pineapple, Fresh Flax Oil, Whey Tech Pro 24 - Banana Cream. more...
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losing 3.5 lb a week
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dwatsonjr70's weight history
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