Weigh In record (no journal entry) for 11 March 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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546 kcal
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Fat: 13.34g | Prot: 60.18g | Carb: 49.37g.
Breakfast: truvia, yerba matte tea, cream, coffee. Lunch: orange, chicken breast, yogurt dressing, lettuce, cucumber. Dinner: melba toast, shrimp, Broccoli, tofu noodles. more...
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gaining 1.0 lb a week
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