Weigh In record (no journal entry) for 08 January 2020
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249.6 lb
Lost so far: 8.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2534 kcal
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Fat: 89.31g | Prot: 99.40g | Carb: 197.62g.
Breakfast: Flatout Italian Herb Flatbread, My Essentials 2% Mexican Blend Fancy Shredded Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Coffee, Fried Egg, Wegmans 2% Milk American Cheese Singles, Bananas. Lunch: Dinosaur BBQ Pulled Pork, Boboli Whole Wheat Pizza Crust, Boboli Pizza Sauce, Red Onions, Johnsonville 3 Cheese Italian Style Chicken Sausage, Kraft 2% Mexican Style Four Cheese, Green Peppers, Jalapeno Peppers, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Olive Oil, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Tomatoes, Green Sweet Pepper, Onions, Nanak Paneer, Fresh Express Chopped Kit Asian. Snacks/Other: Cookie, Sierra Nevada Stout, Lagunitas Lagunitas IPA. more...
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losing 2.1 lb a week
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