EdG's Journal, 11 March 2013

181.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 85.47g | Prot: 170.69g | Carb: 170.35g.   Breakfast: morningstar california turk, morningstar pizza. Lunch: thomas english muffin original, morningstar pizza, morningstar chik'n griller. Dinner: black bean soup, chicken breast, trader joe's bool gogi, pork fried rice. more...

2431 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...