thynec's Journal, 08 January 2020

189.0 lb Lost so far: 12.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 56.97g | Prot: 103.78g | Carb: 143.66g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Quaker Chewy Granola Bars - S'mores. Dinner: Betty Crocker Au Gratin Potatoes, Parmesan Cheese (Shredded) , Cauliflower , Broccoli , Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Pinot Noir Wine, Bourbon. more...

2585 kcal

Activities & Exercise: P90x chest back - 40 minutes, Apple Health - 23 hours and 20 minutes. more...