jbheath's Journal, 11 March 2013

155.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4002 kcal

Fat: 105.43g | Prot: 293.59g | Carb: 484.76g.   Breakfast: nitro tech, Pure Almond Milk - Unsweetened Original, Egg Substitute, Egg, Flaxseed Seeds, Steel Cut Oats, Bananas, California Style Complete Protein Bread. Lunch: Pearled Barley (Cooked), california alvarado, spinach, California Avocados, Tempeh Original, Quinoa (Cooked), Bologna Style, Dried Pitted Prunes. Dinner: soy sauce, asparagus, grillers prime. Snacks/Other: mrm cla, brown rice organic rice cakes, trader joe's vanilla soy, fish oil, N.O.-Xplode, lucerne cottage cheese, Glycomaize, about time. more...

2451 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours. more...