Weigh In record (no journal entry) for 08 January 2020
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180.8 lb
Lost so far: 8.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2406 kcal
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Fat: 98.38g | Prot: 94.85g | Carb: 250.04g.
Breakfast: Costco Ciabatta Rolls, Walnuts, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg, Harris Teeter Blueberries. Lunch: Turkey Breast Meat, Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking). Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Apples, Cuties Clementines, New Belgium Brewing Ranger IPA. more...
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2265 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes. more...
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gaining 5.6 lb a week
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