davedaviswh3's Journal, 11 March 2013

221.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 66.15g | Prot: 137.02g | Carb: 174.64g.   Breakfast: Organic Raw Maca Powder, Gold Standard 100% Whey - Vanilla Ice Cream, Syntha-6 Protein Powder , Vitamineral Green, Coffee (Brewed From Grounds) . Lunch: Diet Green Tea with Citrus, House Dressing, Chopped Salad. Dinner: Syntha-6 Protein Powder , Diet Green Tea with Citrus. Snacks/Other: Cheese Nips. more...

3314 kcal

Activities & Exercise: Personal training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...