Weigh In record (no journal entry) for 08 January 2020
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179.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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416 kcal
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Fat: 15.44g | Prot: 37.86g | Carb: 28.11g.
Breakfast: Coffee (Brewed From Grounds), Banana, Egg, All Whites 100% Liquid Egg Whites. more...
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losing 7.0 lb a week
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