Weigh In record (no journal entry) for 11 March 2013
|
225.5 lb
Lost so far: 37.5 lb.
Still to go: 225.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
2627 kcal
|
Fat: 93.44g | Prot: 210.63g | Carb: 254.79g.
Breakfast: Red Seedless Grapes, Strawberries, Blueberries, Banana , Yogurt. Lunch: McDonald's mcdouble, McDonald's French fries, Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Dinner roll, Zucchini, Mashed potato, Wine, Beef. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|