Weigh In record (no journal entry) for 08 January 2020
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150.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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3494 kcal
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Fat: 54.97g | Prot: 228.71g | Carb: 555.17g.
Breakfast: Essensia Southwest Salsa, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Egg White, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Muscle Feast Carbo Lean, Laura's Lean Beef 96% Lean Ground Beef, Apples, Broccoli, Pears, Skinless Chicken Breast, Carrots, Nutricost Whey Protein Isolate, Kale, Sweet Potato, San-J Organic Tamari, Brown Rice. Dinner: Skinless Chicken Breast, Quest Chocolate Brownie Protein Bar, Carrots, Spinach, Mushrooms, Tomatoes, Kale, Great Value Sliced Salad Olives, Bell Peppers. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 4.2 lb a week
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