Weigh In record (no journal entry) for 11 March 2013
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128.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1203 kcal
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Fat: 48.72g | Prot: 66.18g | Carb: 47.47g.
Breakfast: Pumpernickle Bread, Poached Egg, Light Cream, Sugar, Coffee. Lunch: Shrimp. Dinner: White Table Wine, Hollandaise Sauce (Dry, Dehydrated, with Vegetable Oil), Lemon-Butter Sauce, Asparagus, Broccoli, Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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