Weigh In record (no journal entry) for 07 September 2010
|
199.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
3255 kcal
|
Fat: 111.18g | Prot: 136.82g | Carb: 457.81g.
Breakfast: Vegan Buttery Sticks (79% Vegetable Oil Spread), Air Popped Popcorn, Milk Chocolate Candies, Marathon Protein Bar, Meatless Lasagna with Vegetables, Whole Wheat Carrot Muffins, Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal, Crispy Thin Crust Sicilian Pizza, Fierce Thirst Quencher Grape Beverage. more...
|
|
4110 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skretter's weight history
|