monkeybusiness7's Journal, 11 March 2013

141.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 78.20g | Prot: 154.33g | Carb: 196.13g.   Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Fruit on the Bottom Yogurt - Strawberry, Turkey Bacon, FISH OIL 1000MG , Coffee, Cooked Egg White, Egg. Lunch: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Fat Free Ranch Dressing, Baby Spinach, Grilled Chicken Breast Strips, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: 100% Natural Tomato Sauce, Cooked Spaghetti Squash, Ground Turkey 93/7. Snacks/Other: Pineapple Chunks in Juice, Honey Graham Crackers, Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Low Fat Cottage Cheese. more...

2685 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Housework - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...