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I'm coming off of a week of sickness and hitting the gym again. Surprisingly, my cardio is the part that was hardest to keep up, specifically running. Weights went alright and I even felt a performance boost.
My weight hasn't shifted in a while but I don't really mind. I'm guessing the fat is being replaced by muscle? I hope so at least.
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2247 kcal
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Fat: 45.09g | Prot: 132.87g | Carb: 341.58g.
Breakfast: frozen strawberries, quick oats, soy milk, eas whey protein. Lunch: cucumber, tomato, smoked chicken breast, irresistibles whole grain tortilla. Dinner: cranberry beans, pesto, penne. Snacks/Other: flax seed, banana, quick oats, eas whey protein, skim milk. more...
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2433 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 2 minutes, Running - 9/mph - 1 minute, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours, Running - 8/mph - 2 minutes. more...
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steady weight
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