Weigh In record (no journal entry) for 11 March 2013
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196.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1195 kcal
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Fat: 32.39g | Prot: 109.29g | Carb: 127.95g.
Breakfast: Bananas, Water (Bottled), Pure Unsweetened Almond Milk, Professional Strength Whey Protein, Live Active 2% Cottage Cheese. Lunch: Light & Lean Bean & Cheese Burrito, Vitamin Water Zero Squeezed Lemonade, Professional Strength Whey Protein. Snacks/Other: Raw Almonds, Chewy Chocolate Chip High Protein Bar (Small). more...
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2760 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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